KANDUNGAN KOLESTEROL PADA LAUK

Perlu diingat sebelum menyantap makanan...

[Jenis Makanan : Kolestrol(mg/10 gr)]

1. Kategori AMAN = Kadar Kolestrol Rendah :

• Putih Telor Ayam : 0

• Teripang : 0

• Susu Sapi Non Fat : 0

• Daging Ayam / Bebek Tanpa Kulit : 50

• Ikan Air Tawar : 55

• Daging Sapi Tanpa Lemak : 60

• Daging Kelinci : 65

• Daging Kambing Tanpa Lemak : 70

• Ikan Ekor Kuning : 85

2. Kategori SEKALI-KALI :

• Daging Asap (Ham / Smoke Beef) : 98

• Iga Sapi : 100

• Daging Sapi : 105

• Burung Dara : 120

• Ikan Bawal : 120

3. Kategori HATI-HATI :

• Daging Sapi Berlemak : 125

• Gajih Sapi : 130

• Gajih Kambing : 130

• Keju : 140

• Sosis Daging : 150

• Kepiting : 150

• Udang : 160

• Kerang : 160

• Siput : 160

• Belut : 185

4. Kategori BERBAHAYA = Tidak Aman (Kadar Tinggi) :

• Santan : 185

• Susu Sapi : 250

• Susu Sapi Cream : 280

• Coklat : 290

• Margarin / Mentega : 300

• Jeroan Sapi : 380

• Kerang Putih / Tiram : 450

• Jeroan Kambing : 610

5. Kategori PANTANG = Tidak Aman (Kadar Sangat Tinggi) :

• Cumi-cumi : 1.170

• Kuning Telor Ayam : 2.000

• Otak Sapi : 2.300

• Telur Burung Puyuh : 3.640

Semoga Info Kesehatan ini bermanfaat !!!...Kurangi kolesterol utk menghindari Serangan Jantung, akibat Penyumbatan Pembuluh Koroner di Jantung...

(Thanks for dr. Simon P)

JOKES FOR LEBARAN

CYBER CAFE

Little boy: Dad, how was I born?

Dad: Well son, your Mom & I got together at Yahoo.
We set up a date via E mail & met in a cyber cafe.
Your Mom agreed to download data from my PEN DRIVE.
So I put it in your Mom's USB PORT
& just when I was about to transfer

We realised that none of us had installed an ANTIVIRUS or FIREWALL
It was too late to hit 'Cancel'
& nine months later

a 'Pop-up' window appeared :O saying

'You've got 'Male'.

THAT’S BUSSINESS

Dad : I want you to marry a girl of my choice.
Son : No !!
Dad : The girl is Bill Gate’s daughter.
Son : Then ... Ok.

Dad goes o Bill Gates.
Dad : I want your daughter to marry my son.
Bill Gates : No !!
Dad : My son is the CEO of the World Bank.
Bill Gates : Then ... OK.

Dad goes to the President of the World Bank.
Dad : Appoint my son as the CEO of your bank.
President : No !!
Dad : He is the son-in-law of Bill Gates.
President: Then ... OK

That’s business…!!

(Thanks for Suanlie & Priska)